This program has been designed for new runners looking for a training program to prepare them for a 10K race. Or for experienced runners, looking for an easy schedule involving a relatively low level of weekly miles. The program is designed for beginning runners, but experienced runners like it too, because of its gentle approach. To participate in this 10K program, you should have no major health problems, and perhaps have done at least some jogging or walking.

This program is a great follow up after your Couch to 5KM course!