Many newcomers to running become discouraged by the difficulty associated with the activity because they start too fast and push too hard.
Their bodies push back and they end up resenting running. The Couch to 5K isn’t just intent on getting you to a race day, it has been specifically designed to instill a love of running.
With little or no running background whatsoever, Couch to 5K will transform you from a couch potato to a regular runner, one that can even exceed 5KM in just two months. BC25K, is a fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers in just 9 weeks.

We organise this course a few times per year. The next one will start on Sunday 04/02/2024. Fee only Euro 35.00 for the 9 weeks.